Resetting the clock
With our knowledge that we have available at our fingertips there is no excuse to not turn back the clock at any age and undo years of damage. One of the most healthy things you can do is when you first get up drink a glass of warm lemon water to alkalize the body and go outside into the early am sun and take some healthy rays. This is healling for your body on so many levels as natural bright light stimulates our whole nervous system and taking in the natural vitamin d only adds to it. You must allow food to be your medicine and medicine be your food as Socrates once quoted. I cannot state enough and the Dr's all across the board now are agreeing that healthy eating is single handily the most important thing to aging gracefully but for also warding off all disease. Food has a huge impact on our well being and can be the biggest contributor to all disease. You must detox as well to rid all the years of poisons accumulating in your bile. Reducing toxic exposure helps prevent toxins from entering in the first place. Next balancing your energy and reducing stress is another important component. We are all made of the same energy that blows winds through the trees and created this whole world, getting acupuncture,massages,exercise and any other kind of energy work to balance all your energy, hormones and help you sleep better. Healing and releasing your past, taking note of your emotional awareness is so important as well. So much heart disease is directly related to stress alone and so much of our stress comes from either worrying about past issues or the future. Finding someone to help you work through all this will not only bring great peace of mind and help your body as it stores all of our emotional traumas as well but it also help you in moving forward in your life and realizing that all dreams are possible. Having biological dentistry work done has a big impact on your health as well. Your mouth is big indicator to your health. Cavities, toothaches,tooth loss, gingivitis are all serious problems that are directly linked to serious issues. We have so many incredible vitamins and herbs that are healing cancer and other disease, we are going back in time and starting to realize that the billion dollar drug industry is not the way to heal and help ourselves, these are merely band aids that mask the root of the very problems. The internet is a great source for self help snd healing and understanding herbs and vitamins better. True prevention like blood tests and thermology help us to detect cancer and other types of illness, we must utilize these. Listen to your intuition, its always letting us know when things are not right. Do not ignore important signals your body is giving you. Get enough sleep, eat as much as you can an organic diet and above all try to eliminate stress by all and any means. Be happy, joyful, smile and surround yourself with uplifting positve people only.
Our thoughts are powerful tools.
You are never alone or helpless. The force that guides the stars guides you as well. It constantly surprises me how many people run around frantic, allowing negative thinking to rule over them and control them, blaming others for how they feel when it is truly only themselves they have to blame. They will claim all the issues at hand giving them anxiety, when it is simply their own mental weakness killing them. How simple to know that instead of focusing upon that which is troubling you , but to simply see that which brings you joy and happiness is one of the most easiest solutions to immediately feeling better. Often times so many of us allow them mind to only see what is bothering us and then to place our word on it-" he's behaving so badly, I know he will make the same mistake again". Well of course he will as you give all your attention to this matter and constantly reaffirm with your words, do you not realize how much energy your giving to the situation that you dread and don't want to see happen and yet your surprised when it does? Our thoughts are the most powerful tool we have, use them wisely. No matter what is going on around you, to a certain degree the majority of all your thoughts should be only thinking about what you want, how that will feel and visualizing it as much as you can until it seems ike your in a constant daydream. When you see athletes after they just won the super bowl or boxing match and every time you ask them" how did this happen" they all say" I always saw myself being the best, even if I wasn't, I kept telling myself that I was the best; until I was, then it simply has to be. The moment when you start to believe in the unseen; then your reality will shift. You must start with changing how you think, and then evidence will follow- not the other way around. That's where so many people get stuck. They need to see the money or whatever it is they want until they can believe or even feel its real. Big mistake! This will never get you where you want, the true secret lies in the unwavering belief that it's already your even before it happens. I see myself standing on the platform and holding my gold metal, breathing in how amazing that will feel; even way before the moment has happened. You will be tested and fail so many times before it happens, this is where most people fall short. They give up right before that perfect partner or job is ready to land on your path, they think I have waited long enough and I am just gonna go back to that other job and give up. Then the universe changes it winds as it was ready to hand it to you, it just wasn't under your timing. Albert Einstein said" The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking" He never once allowed all his failures or his lack of any education to stop his genius mind from believing in something far greater than anything he could prove was true in that time. He kept trying over and over again until finally his intuition proved him right. Learn to use your brilliant mind for what it is, and lose all the negative programing that you picked up and you will be unstoppable.