"If you are dealing with something you are unable to change through your own effort, let it pass by,without losing control over your mind. What has happened,has happened. You cannot change your past, you can however change your future" Ryuho Okawa
We are all energy.
We are all energy, made from the same source, connected to the same source. When we start to realize this, and understand how much we are affected by this, we can start to learn how to manipulate our energy for our highest well being and for that of that planet. Imagine the mind to be like an magnet. If this magnet radiates happiness, all forms of happiness are drawn to it; the same will apply to sadness, as all forms will be drawn to support that same energy. If we start to observe ourselves when we are feeling sad, or depressed, and knowing that as long as we stay with these feelings, that our energetic field holds this vibration and will attract more situations to us that we will be in alignment with however we are feeling and giving our attention to. So knowing that the most simple way to start feeling better is to do whatever we can to uplift ourselves and give our attention to something that brings us joy and makes us feel happy. We all have moments in our life where we might be worrying about our future, or dwelling on past moments, or feeling sad for no reason;but in these pivotal moments we have the opportunity to transform ourselves and go within and focus on our blessings that we have around to us. Remember maybe even how far we have come in life and by focusing on only the good we can train our mind to stay there and not occupy the negative space, day after day of this practice you will start to notice how much more peaceful you feel and less woried and life becomes better. The average brains process thousands of thoughts in a hour, most of which are negative. By observing ourselves every time we carry a negative thought and the knowingness that the longer we focus on it, we are giving it energy; then it will manifest into our reality, why on earth would we want to do that? When I find this happening to myself, I immediately put up my hand and say STOP! and I think how can I see this different and with love? If in this moment I am not able to, then I simply think of something else that brings me joy and I focus on that until the negative one dissipates. The more I do this, the more I start to notice that I think in a more positive way and I feel so much better. Everything that has ever been created came from a thought, which in turn was given energy to it, and then became a reality. The trees and plants carry energy, the animals as well as the whole human race. When the famous Japanese researcher Masaru Emoto took glasses of water and prayed in front of one glass and said " I love you, your beautiful" and took another glass and said " you fool, I hate you" the results astounded everybody. When the water was placed under the microscope, the one that was spoke lovingly to had the most beautiful snowflake shapes to it; when the one that was spoke negatively to was looked at, it looked like a dark misshapen blob. He proved that even water was affected by energy; simply through our words. Start looking at the world with love in your heart, starting with yourself, and together we can transform not only our own lives, but the world collectively around to us.