Resetting the clock
With our knowledge that we have available at our fingertips there is no excuse to not turn back the clock at any age and undo years of damage. One of the most healthy things you can do is when you first get up drink a glass of warm lemon water to alkalize the body and go outside into the early am sun and take some healthy rays. This is healling for your body on so many levels as natural bright light stimulates our whole nervous system and taking in the natural vitamin d only adds to it. You must allow food to be your medicine and medicine be your food as Socrates once quoted. I cannot state enough and the Dr's all across the board now are agreeing that healthy eating is single handily the most important thing to aging gracefully but for also warding off all disease. Food has a huge impact on our well being and can be the biggest contributor to all disease. You must detox as well to rid all the years of poisons accumulating in your bile. Reducing toxic exposure helps prevent toxins from entering in the first place. Next balancing your energy and reducing stress is another important component. We are all made of the same energy that blows winds through the trees and created this whole world, getting acupuncture,massages,exercise and any other kind of energy work to balance all your energy, hormones and help you sleep better. Healing and releasing your past, taking note of your emotional awareness is so important as well. So much heart disease is directly related to stress alone and so much of our stress comes from either worrying about past issues or the future. Finding someone to help you work through all this will not only bring great peace of mind and help your body as it stores all of our emotional traumas as well but it also help you in moving forward in your life and realizing that all dreams are possible. Having biological dentistry work done has a big impact on your health as well. Your mouth is big indicator to your health. Cavities, toothaches,tooth loss, gingivitis are all serious problems that are directly linked to serious issues. We have so many incredible vitamins and herbs that are healing cancer and other disease, we are going back in time and starting to realize that the billion dollar drug industry is not the way to heal and help ourselves, these are merely band aids that mask the root of the very problems. The internet is a great source for self help snd healing and understanding herbs and vitamins better. True prevention like blood tests and thermology help us to detect cancer and other types of illness, we must utilize these. Listen to your intuition, its always letting us know when things are not right. Do not ignore important signals your body is giving you. Get enough sleep, eat as much as you can an organic diet and above all try to eliminate stress by all and any means. Be happy, joyful, smile and surround yourself with uplifting positve people only.